Self Heals Therapy
Megan Casebourn, LMFT
Whole Person-Centered Therapist
Honor Your Self, Your Strengths, and Your Life
Do What You Can with What You Have from Where You Are Now
About Me
Hello, and welcome!
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I’m a licensed Marriage and Family Therapist (LMFT) in the State of Washington, and a Washington-approved clinical supervisor. My own journey has been full of transitions—some joyful, others painful. Each one has taught me something essential about resilience, hope, and growth. The challenges that once felt insurmountable became the very experiences that shaped who I am today.
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I consider myself successful not because everything has gone smoothly, but because I’m still here—engaged, grateful, and open to life. I continue to discover new blessings and new ways to appreciate the journey.
Most of all, I’m thankful for the chance to help others find their way, just as others have helped me. Over time, I’ve learned that every hurdle—whether I cleared it gracefully or fell flat on my face—offered lessons that made the next one a little easier to overcome.
Owning those experiences reminds me that I’m never truly alone, there’s always a way forward, and the Self at my core is greater than my fears.
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I would be honored to accompany you as you navigate your own path toward greater strength, ease, and fulfillment—toward a life you truly love.
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Please reach out to me here:
(360) 951-2974
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What It Is
What We Do
My Approach
I deeply believe that every one of us has an innate drive toward wholeness — a natural movement within us that seeks healing, balance, and integration as we navigate life’s challenges. Throughout our lives, we develop ways to cope with what happens to us. These coping strategies often serve us well for a time, helping us survive and adapt. Yet as we continue to grow, some of these same strategies may begin to limit us. We hold onto them not because they still work, but because they’re familiar — they once kept us safe.
What we often call disorders are not signs of weakness or failure, but expressions of distress — fear, anxiety, depression, anger, chronic pain, or illness — arising from the strain of coping strategies that no longer protect us as they once did. When unresolved experiences and old wounds resurface, our systems struggle to manage the pain, and symptoms appear as calls for attention and healing.
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Whether trauma in your life has been large or small, experiences that make us feel unsafe, unworthy, or unloved can deeply shape how we see ourselves and the world. As children or in moments of vulnerability, it often doesn’t feel safe to direct blame outward — especially toward those we depend on — so we turn it inward instead.
Therapy offers a space of safety and partnership where long-held patterns can be understood, honored, and released. Together, we’ll explore what truly matters to you and how you wish to create and maintain that in your life. As we work, you’ll begin to free yourself from limiting beliefs, rediscover your innate ability to heal, and move forward with greater clarity, confidence, and authenticity.
